Other than just being a leisure activity, golf has a number of health benefits for those who engage in the sports. When playing on a daily basis for five days, one will have covered 350 kilometers. This is very beneficial to the health of the body as it helps unnecessary calories. The best part is the environment is serene with lots of fresh air and sunshine. In order to lose more calories a golf player is encouraged to carry their clubs and not cart them around. Other than losing calories, one is able to gain muscle strength and thus improved fitness. The burning of calories cuts down the chances of one conducting cancer, diabetes, and heart diseases. Walking around the golf course also improves the endurance levels of the heart. At the end of the day, you will not only be fit but healthy too. When playing golf, it has been proven that the brain releases powerful, natural mood enhancing drugs known as endorphins. This helps in improving concentration levels on the funfairways golf course. Blood circulation in the brain is improved a lot. Playing golf also stimulates blood circulation in the brain. The drugs are essential in relaxing the mind and, therefore, lead to higher concentration levels leaving no room for one to be stressed. The physical benefit of golf then leads to one having better and prolonged sleep. For any human, sleep is very important for general development well-being of the body. A good rest helps the muscles to grow and repair and it improves on your performance output in life. Having seen that golf is an out-door activity, one has the advantage of getting vitamin D from the sun. For those who have weak bones, this vitamin helps a lot in their development. The vitamin also helps in growth of skin cells. Read http://www.encyclopedia.com/topic/golf.aspx for more facts about golf. There is minimal risk of golf players being injured while playing the game. Physical games such as rugby have a higher risk of one being injured. The chances of one being physically injured are therefore, very low. The most common injuries are usually on the lower back and joints such as wrist, elbow, and shoulder. This can be avoided through weight training, aerobic training and ensuring that you warm up well before starting the game. We can actually see that golf as a sport has very many health benefits. As a result, you get to increase your life expectancy significantly. Their productivity levels improve a lot. Golf is actually a fun way of staying fit and watching over your health. View this site for some of the best golf accessories you can buy online.
1 Comment
5/26/2015 10:56:19 am
The antioxidants present in black tea remove these harmful free radicals, thus protecting the body from diseases such as Alzheimer’s and heart diseases. Black tea with lemon is a good choice to make for this action.
Reply
Leave a Reply. |